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A Couple to Lose

    • Her Progress
    • Our Journey

    Her Progress- Week #4

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  • Slow Cooker Curried Sweet Potato Soup
    • Food and Nutrition

    Slow Cooker Curried Sweet Potato Soup

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    • His Progress
    • Our Journey

    His Progress- Week #3

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  • Supercharged Green Smoothie
    • Food and Nutrition

    My Supercharged Green Smoothie

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    • Her Progress
    • Our Journey

    Her Progress- Week #3

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  • Her Progress
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    • Our Journey

Her Progress- Week #4

Posted on January 29, 2018January 31, 2018by Kerry

Week 4 of our new healthy lifestyle has been a bit like groundhog week for me, not really getting anywhere.  I know the reason why too….. organisation, or lack of it more to the point.

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  • Food and Nutrition

Slow Cooker Curried Sweet Potato Soup

Posted on January 24, 2018January 23, 2018by Kerry
Slow Cooker Curried Sweet Potato Soup

We have been eating a lot of homemade soup for lunch since starting our healthier lifestyle. I have always loved soup. It’s a great alternative to the traditional sandwich. Quick and easy to prepare, and can be portable. This time of year it’s also really nice to eat something hot for lunch when the weather […]

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  • His Progress
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    • Our Journey

His Progress- Week #3

Posted on January 23, 2018January 23, 2018by Kerry

Its getting easier!!! and starting to feel like this is actually working for me. I still often crave a takeaway and few cold bottles of Corona, with a slice of lime. However, I am now able to simply put it out of my mind and think of the bigger picture, now that I am seeing […]

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  • Food and Nutrition

My Supercharged Green Smoothie

Posted on January 22, 2018January 22, 2018by Kerry
Supercharged Green Smoothie

I have been having smoothies for breakfast for several years now. I like the fact that they are quick and easy to prepare, and portable as I often have no time in the mornings! Recently I have spent a lot of time looking at foods and nutrition that can give us the best possible start […]

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  • Her Progress
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    • Our Journey

Her Progress- Week #3

Posted on January 22, 2018January 22, 2018by Kerry

Week 3 of our new healthy lifestyle and I think finally I am starting to notice a real difference. I’ve had positive comments about my skin, my jeans are feeling a bit looser and I’m down a hole on my belt and also seeing some success on the scales this week.

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  • His Progress
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    • Our Journey

His Progress- Week #2

Posted on January 16, 2018January 17, 2018by Kerry

Week #2, has not been as rewarding as week 1, the cravings are still there – although I haven’t given into temptation, or have I……

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  • Her Progress
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    • Our Journey

Her Progress- Week #2

Posted on January 16, 2018January 17, 2018by Kerry

2 weeks into our new healthy lifestyle and it’s been a funny old week. A good week in more ways than one, but not so good on the healthy eating mission.

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  • His Progress
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    • Our Journey

His Progress- Week #1

Posted on January 9, 2018by Kerry

One week into our new venture and I am truly happy with the results of what has been a tough few days. There have been cravings and a lot of temptation, but I am proud of myself for staying true to our goals. Here’s my Week 1 update…

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  • Her Progress
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    • Our Journey

Her Progress-Week #1

Posted on January 8, 2018by Kerry

So we started our new healthy lifestyle a week ago. Well just under to be fair as it didn’t really start until the 2nd due to poor organisation. Considering it’s only really been 6 days, I’m am very pleased with the results so far.

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  • Wellbeing and Health

5 Reasons Why Dry January is a Great Idea

Posted on January 3, 2018January 3, 2018by Kerry
Dry January

We all know that laying off the booze for a while is good for us, but if you need some more persuasion to jump on the bandwagon then here are 5 reasons why Dry January is a great idea.

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About Us

We are James and Kerry, a couple who are embarking on journey to a happier and healthier lifestyle. Join us as we eat better, exercise more and hopefully drop a few lbs along the way as we both have more than a couple to lose!

Recent Posts

  • Her Progress- Week #4
  • Slow Cooker Curried Sweet Potato Soup
  • His Progress- Week #3
  • My Supercharged Green Smoothie
  • Her Progress- Week #3
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