Week 4 of our new healthy lifestyle has been a bit like groundhog week for me, not really getting anywhere. I know the reason why too….. organisation, or lack of it more to the point.
Slow Cooker Curried Sweet Potato Soup
We have been eating a lot of homemade soup for lunch since starting our healthier lifestyle. I have always loved soup. It’s a great alternative to the traditional sandwich. Quick and easy to prepare, and can be portable. This time of year it’s also really nice to eat something hot for lunch when the weather […]
His Progress- Week #3
Its getting easier!!! and starting to feel like this is actually working for me. I still often crave a takeaway and few cold bottles of Corona, with a slice of lime. However, I am now able to simply put it out of my mind and think of the bigger picture, now that I am seeing […]
My Supercharged Green Smoothie
I have been having smoothies for breakfast for several years now. I like the fact that they are quick and easy to prepare, and portable as I often have no time in the mornings! Recently I have spent a lot of time looking at foods and nutrition that can give us the best possible start […]
Her Progress- Week #3
Week 3 of our new healthy lifestyle and I think finally I am starting to notice a real difference. I’ve had positive comments about my skin, my jeans are feeling a bit looser and I’m down a hole on my belt and also seeing some success on the scales this week.
His Progress- Week #2
Week #2, has not been as rewarding as week 1, the cravings are still there – although I haven’t given into temptation, or have I……
Her Progress- Week #2
2 weeks into our new healthy lifestyle and it’s been a funny old week. A good week in more ways than one, but not so good on the healthy eating mission.
His Progress- Week #1
One week into our new venture and I am truly happy with the results of what has been a tough few days. There have been cravings and a lot of temptation, but I am proud of myself for staying true to our goals. Here’s my Week 1 update…
Her Progress-Week #1
So we started our new healthy lifestyle a week ago. Well just under to be fair as it didn’t really start until the 2nd due to poor organisation. Considering it’s only really been 6 days, I’m am very pleased with the results so far.
5 Reasons Why Dry January is a Great Idea
We all know that laying off the booze for a while is good for us, but if you need some more persuasion to jump on the bandwagon then here are 5 reasons why Dry January is a great idea.